Happy Sunday everyone! How has the New Year been treating you? Has anyone tried to follow along these meals plans? I know it will be much more helpful one I compile more days on here for guidance, but always just use these days as a guide for others! Example: mix it up by changing out the lean protein I call for, just be sure to use the same amount. Smart choices for protein include chicken breast (duh!), beans (use about 1/2 cup for every 3 – 4oz. of lean protein called for), shrimp, tilapia, extra-lean ground beef, lean ground turkey, lean beefsteak such as tenderloin or even flank steak, or even simple hard-boiled egg whites are packed with protein!
Eating healthy and having a low-calorie lifestyle doesn’t have to be boring...Read More