As promised, each Sunday (and hopefully more if I have time! We’re moving homes soon…) you will get a new day in your meal plan schedule to slim down and shape up in 2014. Let me know how you like it! Make sure to fit in some exercise into your days to increase and help your metabolism, state of mind, and weight loss!
Meal 1 - 260 calories
1 double fiber English muffin (or whole wheat English muffin with about 120 calories or less) + 2 sprays spray butter & sprinkle of cinnamon + 4 egg whites cooked w/1 cup spinach, 1 cup raspberries
black coffee with Truvia, unsweetened green tea with lemon, 24 oz water
Meal 2 - 110 calories
1 large Grapefruit with 1 packet truvia + 1 Babybel Light cheese
Meal 3 – 350 calories
Turkey sandwich made with 3 oz. low-sodium turkey breast lunchmeat, 1 tsp. spicy mustard, 1 wedge The Laughing Cow Light Creamy Swiss or French Onion cheese (spread on bread), lettuce, tomato, pickles and red onion on a flat sandwich bun with about 100 calories like Oroweat’s Sandwich Thins.
15 baby carrots + 1 tbsp. light ranch dressing
Meal 4 - 100 calories
1 medium apple
Meal 5 – 380 calories
Chicken Taco Salad – 3 cups shredded lettuce, 4 oz. chopped or shredded cooked skinless chicken breast, 1/2 cup each cooked sliced bell peppers and onions, 1/4 cup drained and rinsed pinto beans, 1/4 cup cooked brown rice or quinoa, 1 oz. chopped avocado, 1 tbsp. light sour cream, 3 tbsp. fresh salsa
Meal 6 – 150 calories
Skinny Cow Ice Cream Sandwich
Total Daily Calories: 1,350